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TCM diet change in the Lifestyle Resort Zum Kurfürsten

Nutrition plays a central role in traditional Chinese medicine (TCM).

for the health. Attention is paid not only to what is eaten, but also how and when. Here are some basic principles of TCM nutritional advice:

Five elements and five flavors:

In TCM, food is assigned to five different elements: water, wood, fire, earth and metal. These elements each represent a specific taste: salty, sour, bitter, sweet and spicy. A balanced diet should contain all five flavors as they support different functions in the body.

Thermal properties of food:

In TCM, every food also has a thermal property: it can be cold, cool, neutral, warm or hot. This classification has nothing to do with the actual temperature of the food, but rather with the effect it has on the body. For example, some foods can increase body temperature and stimulate metabolism, while others can have a cooling effect and reduce inflammation. The choice of food is based on the individual's health and constitution.

Individual diet planning:

Nutritional advice in TCM is highly individualized. A TCM practitioner will adjust the diet based on a detailed patient history and diagnosis. For example, someone with a yang deficiency (which is characterized by coldness and lack of energy) may be instructed to eat more warm and yang-strengthening foods.

Balanced and wholesome nutrition:

TCM emphasizes a balanced diet that includes a variety of foods from all food groups. Whole foods, including whole grains, fresh fruits and vegetables, legumes, lean proteins and healthy fats, are preferred.

Mindful Eating:

TCM also places great emphasis on how and when to eat. She emphasizes mindful eating, meaning eating slowly and without distraction and paying attention to the body's signals. It is also recommended to have regular meals and avoid eating late.

Prevention and treatment of diseases:

In TCM, food is often seen as a form of medicine. They can be used to prevent and treat diseases. Depending on the diagnosis, a TCM practitioner may recommend or discourage certain foods to promote health and correct imbalances.

TCM diet change

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