Be Yourself
The body, the soul, the spirit
Stay healthy & live actively – prevention courses at the Lifestyle Resort Zum Kurfürsten
Strengthen your health and vitality – now and in the long term
Health is the most valuable asset – and we help you to actively promote it. Lifestyle Resort Zum Kurfürsten We offer you a variety of options to to maintain vitalityto gain new impulses and actively do something for your well-being.
Whether you are already physically active or would like to learn new forms of exercise – now is the right time, to try new things.
Course program – Movement with competence & joy
Our varied courses is supervised by experienced and certified instructors. The classes are optimally tailored to your recovery rhythm and allow you to move gently and purposefully.
Current course offerings:
Nordic walking – joint-friendly endurance training in nature
spinal gymnastics – Strengthening the back muscles & posture
These exercise units promote your fitness, improve your mobility and contribute to sustainable health promotion at.
Book a prevention week – certified & reimbursable
Our prevention offers are in accordance with §20 SGB V certified and are subsidized by many statutory health insurance companies. If you attend a full week of the course, you will receive a Certificate for your health insurance companywhich we will conveniently send to you by post after your departure.
The advantages at a glance:
Participation in certified prevention courses
Up to 95 € refund per course week possible*
Combination of relaxation, exercise and health education
Ideal in combination with your wellness holiday
*Please note: The amount of reimbursement may vary depending on your health insurance provider. Please check with your insurance provider in advance. Statutory health insurance about your individual requirements.
Stay healthy & live actively – prevention courses at the Lifestyle Resort Zum Kurfürsten
Strengthen your health and vitality – now and in the long term
Health is the most valuable asset – and we help you to actively promote it. Lifestyle Resort Zum Kurfürsten We offer you a variety of options to to maintain vitalityto gain new impulses and actively do something for your well-being.
Whether you are already physically active or would like to learn new forms of exercise – now is the right time, to try new things.
Stay active on holiday – outdoor sports, fitness & TCM at the Resort Zum Kurfürsten
Holistic exercise, individually tailored to your goals and health
Ob you athletic aktiv stay or the targeted regenerate want - im Lifestyle Resort Go to the Kurfursten offering we them numerous Possibilities to exercise and health promotion. From outdoorsports over modern manufacturing processes Fitness training down zu holistic Applications from is Traditional Chinese Medicine (TCM) -
Our courses
Eutony – 30 minutes (well-being)
Experience 30 minutes of holistic bodywork. This will increase your body awareness and mindfulness, and reduce tension. Your muscles will relax, and balance between body and mind will be restored.
The course should be booked in advance.
per person
Mindfulness walk on Tuesday – 60 minutes
In this session, we will take time to experience the healing effects of the forest on our body and mind. Combined with effective exercises, we will take time to enjoy nature with all our senses.
The course should be booked in advance. Please wear appropriate footwear and weather-appropriate clothing.
The course will not take place on August 4th, 2026.
per person
Conscious movement on Tuesday – 60 minutes
Engage all your senses…
Mindfully experience your own body through gentle movements and soft rocking.
Your body and mind let go. With your own rhythm to the music, you revitalize your body and free your mind.
The course should be booked in advance.
The course will not take place on August 4, 2026.
per person
Qi Gong on Mondays – 45 minutes for body & mind
Qi Gong is a movement therapy for moving and harmonizing the flow of Qi. Specific exercises aim to counteract illness. Body, breath, and mental imagery are connected, thus promoting well-being, inner balance, and health.
Gentle movements and conscious breathing make this course a soothing, calm start to the week.
Every Monday, except on public holidays.
Please register in advance.
per person
Yoga Flow on Wednesday – 60 minutes
This class is a harmonious blend of yoga and Pilates, combining flowing movements with targeted strengthening exercises. Breath and movement are consciously synchronized.
Yoga Flow strengthens the deep muscles, improves posture, promotes flexibility and balance, and helps to calm the mind.
The course should be booked in advance.
per person
Yoga Flow on Saturday – 60 minutes
This class is a harmonious blend of yoga and Pilates, combining flowing movements with targeted strengthening exercises. Breath and movement are consciously synchronized.
Yoga Flow strengthens the deep muscles, improves posture, promotes flexibility and balance, and helps to calm the mind.
The course should be booked in advance.
per person
Spinal gymnastics 1 course unit
The courses are eligible for subsidies of up to €90 per person, provided the minimum number of course units is reached.
Our prevention courses always start on Mondays and end no later than Fridays.
per person
Nordic Walking 1 course unit
Our prevention courses start every Sunday.
per person
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