The most important theme in TCM, the Traditional Chinese Medicine, is the healthy equilibrium of the human body. The main goal of the treatments and the nutrition elements is to reach the balance and heal or prevent diseases.
The 5-elements-kitchen is a form of diet, which is assigned to the 5 elements fire, earth, metal, water and wood with the harmonic of the seasons, which are also assigned to the human organs.
Do the TCM-Test to get know which of the 5 elements is dominating in you.
If you are interested in TCM recipes and the 5-elements-kitchen, maybe you are interested in following tips directly from our kitchen from the wellness hotel, here you can find some recipes for the 5-elements-kitchen