Selfness: The path to conscious quality of life
Selfness – more than wellness
After the wellness hype, a new, profound movement is taking hold: SelfnessWhile wellness often offers short-term relaxation, selfness is aimed at long-term Self-knowledge, mindfulness and conscious living.
Selfness means understanding yourself better, taking responsibility for your own life and developing personal potential.
What does selfness mean?
Selfness describes a modern lifestyle: the pursuit of inner balance, personal development, and genuine joy in life. It's about actively working on one's own quality of life – physically, emotionally, and mentally.
The four principles of selfness
1. Physical competence
Regular exercise, a healthy diet and careful treatment of your own body promote vitality and energy.
2. Emotional competence
A stable social environment, practiced mindfulness and a good work-life balance strengthen emotional well-being.
3. Biographical growth competence
The ability to deal with life crises, make conscious decisions and take responsibility is essential for personal growth.
4. Maturation competence
Lifelong learning, development, and meaningful use of one's own experiences leads to inner maturity and clarity.
Are you a selfness type?
Answer the following questions:
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Do you enjoy healthy eating and like cooking fresh food?
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Do you feel fulfilled in your life – both professionally and personally?
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Do you exercise regularly and enjoy movement?
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Do you live by a personal motto that reflects your values?
If you can answer "yes" to three of these questions, you're already on your way to becoming a Selfness type. If you answer "yes" to four of these questions, you're a true Selfness guru.
Your selfness experience at the Lifestyle Resort Zum Kurfürsten
Im Lifestyle Resort Zum Kurfürsten More than just classic wellness awaits you:
Our offers combine conscious relaxation with inspiration for a fulfilling life – surrounded by nature, in a stylish ambience and with genuine warmth.
Discover special Arrangements for your personal time out – tailored to your individual needs.
Conclusion: Start your selfness journey
Selfness invites you to shape your own life actively and mindfully.
With inner clarity, physical energy and emotional balance you will achieve a new dimension of quality of life.
The journey is the destination – start today.
