Hand massage

When it comes to hand massage, there are a few essential points to consider.
Here is a list of these points
Frictions with the thumbs on each individual finger
Spreading the fingers from the Nagellid to the back of the hand (glove grip), friction massage of the back of the hand between the bones with the thumb, massaging the back of the hand with both balls of the thumb in circular movements, spreading the back of the hand with the thumbs and kneading the outer and inner edges of the hand between thumb and index finger, strong Stroking the palms of the hands with both thumbs, friction massages of the palms of the hands with both thumbs, friction massages between the base limbs of the fingers with the thumbs. Stroke fingers and hand from fingertips to forearm with the whole hand (once)